Why We Dance The
5Rhythms
In dancing them you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving visceral and highly personal. You can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions.
Why We Dance The
5Rhythms
They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies.
They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things.
They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.
They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.
Movement as Meditation
Dancing the 5Rhythms is a practice… a dynamic way to both workout and to meditate in the same breath. Whether on the subway or the ski slope, in the emergency room or the boardroom, practicing the 5Rhythms helps us become attuned to the underlying patterns in our everyday existence.
The Body as Our Spiritual Path
The 5Rhythms are an offering to a world in crisis to help us find our voice and become a vehicle for change and renewal. In dancing them the body becomes our spiritual path.