5Rhythms

The Dancing Path

The 5Rhythms is a vast, dynamic and complete practice. It is a comprehensive curriculum that starts with the Classes, travels through the Dancing Path, a body of maps developed by Gabrielle Roth, and can be a lifetime of creating, healing, teaching and service. How deep you choose to dive into the practice is up to you.

Find a TeacherBecome a Teacher
5Rhythms

The Dancing Path

The 5Rhythms is a vast, dynamic and complete practice. It is a comprehensive curriculum that starts with the Classes, travels through the Dancing Path, a body of maps developed by Gabrielle Roth, and can be a lifetime of creating, healing, teaching and service. How deep you choose to dive into the practice is up to you.

Find a TeacherBecome a Teacher
5Rhythms

How deep you choose to dive into the practice is up to you.

These maps include Waves, Heartbeat, Cycles, Mirrors, and God, Sex & The Body. Each map dives deeper:

  • Waves

    Focuses on the rhythms in the body

    Dancers in a Waves workshop

  • Heartbeat

    Explores the five essential emotions: fear, anger, sadness, joy, and compassion.

    Heartbeat map workshop

  • Cycles

    Tracks the stages of life and the archetypes that shape us.

    Cycles map workshop

  • Mirrors

    Is the map of the ego, the stories we tell ourselves, and the patterns we live in.

    Mirrors map workshop

  • God, Sex & The Body

    Brings us to the sacred edges—our longing, our connection, and our impermanence

    God, Sex & The Body map workshop